HEALTHY LIFESTYLE

What is asthma? This video delivers a clear and evidence-informed explanation of bronchial asthma, a chronic airway condition characterized by wheezing, shortness of breath (dyspnea), chest tightness, and chronic cough—symptoms that arise from underlying airway inflammation and hyperreactivity. Although commonly spoken of as a single disease, asthma is in fact a syndrome comprising multiple phenotypes, including allergic, non-allergic, eosinophilic, neutrophilic, and exercise

A balanced diet is an essential part of healthy living. Eating a healthy diet is one of the easiest lifestyle changes to implemment to ensure optimum health. Healthy food can help ensure a healthy life.

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.

Why do some people age slowly while others seem to decline rapidly? In this video, we explore the science of longevity and uncover how daily habits can influence aging at the cellular level

In this video, we break down what impetigo is, what causes it, and how it’s best treated.

Unrealized dangers of belly fat Obesity is more than just a number on the scale—it’s a serious health issue that hides its greatest...

Although scientists have created effective vaccines for other herpes viruses, like shingles, developing one for HSV-2 remains a challenge.

Eating well doesn’t have to be expensive. With these healthy eating hacks, you’ll fuel your body, save money, and enjoy delicious meals without breaking the bank.

This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise.