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Citrus Fruits

GLYCEMIC INDEX AND LOAD FOR COMMON  FOODS

Glycemic Index                                       Glycemic Load

Low :      0-55                                          Low:        0-10

Medium: 56-69                                        Medium: 11-19

High:      70-100                                       High:       20 or more

High Glycemic Index and Load Foods have been linked to heart disease and type 2 diabetes. Always choose low glycemic index and load foods.

Doctor displaying a collection of unhealthy carbohydrates
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