HEALTHY LIVING RESOURCES

Diabetes controlled! No worries! Diabetic peripheral neuropathy (DPN) is one of the most common complications of diabetes, affecting up...

What's the importance of the BMI? Many people visit their doctor, have their weight and height measured, and walk away with a number...

Let’s unpack what creatine really is, how it works in the body, and why scientists are now exploring its use far beyond the athletic field.

Probiotics have become one of the most talked-about supplements in health and wellness.

What Is Testosterone and Why Is It Important? Testosterone is a natural steroid hormone produced in both men and women, though in very different amounts. In men, it’s primarily made in the testes, while in women, it’s made in the ovaries, adrenal glands, and—especially after menopause—in fat tissue

Our bodies are complex biological systems that require a wide variety of both macronutrients and micronutrients to perform at its peak. Eating the right foods is central to maintaining a healthy body!

The health benefits of functional foods often come from things like phytochemicals, antioxidants, vitamins, and minerals.

Regular medical checkups are an essential part of a healthy lifestyle. Studies show that people who have regular annual checkups are...

These are my top three health tips for living a long and healthy life. Of course, these three are not the only tips for a healthy lifestyle. There are others, but these are my top three.