HEALTHY LIVING RESOURCES

When most of us think of body fat, we imagine it simply as extra padding—stored energy waiting to be burned. But science has revealed something far more complex: fat tissue is not just storage.

With proper treatment and consistent follow-up, high blood pressure is manageable — and its complications largely preventable

Cardiorespiratory fitness is more than stamina—it is the foundation of endurance, health, and resilience. By regularly training your heart and lungs through aerobic activity, you can transform your health, boost your energy, and protect yourself against chronic disease.

Diabetes controlled! No worries! Diabetic peripheral neuropathy (DPN) is one of the most common complications of diabetes, affecting up...

What's the importance of the BMI? Many people visit their doctor, have their weight and height measured, and walk away with a number...

Let’s unpack what creatine really is, how it works in the body, and why scientists are now exploring its use far beyond the athletic field.

Probiotics have become one of the most talked-about supplements in health and wellness.

What Is Testosterone and Why Is It Important? Testosterone is a natural steroid hormone produced in both men and women, though in very different amounts. In men, it’s primarily made in the testes, while in women, it’s made in the ovaries, adrenal glands, and—especially after menopause—in fat tissue

Our bodies are complex biological systems that require a wide variety of both macronutrients and micronutrients to perform at its peak. Eating the right foods is central to maintaining a healthy body!