Glycemic Index: Why Some "Healthy" Foods May Increase Heart Disease Risk
- Kevin Lowe M.D.
- Jun 7
- 1 min read
What if some of the foods you consider healthy are quietly increasing your risk of heart disease?
In this video, Dr. Kevin Lowe explains the importance of the glycemic index and why it may matter more than many people realize. While many individuals focus on reducing fat and cholesterol in their diets, they often overlook how certain carbohydrates affect blood sugar levels.
Learn the difference between glycemic index and glycemic load, how these measurements influence blood sugar and insulin levels, and why foods with a high glycemic index may contribute to weight gain, insulin resistance, chronic inflammation, and cardiovascular disease.
You'll discover:
• What the glycemic index measures• How glycemic load differs from glycemic index• Why some carbohydrates raise blood sugar faster than others• The relationship between blood sugar, insulin, and heart disease• Examples of high-glycemic-load foods• How choosing lower-glycemic foods may support metabolic health
Understanding the glycemic index can help you make better dietary choices and may improve your long-term cardiovascular health.
If you found this video helpful, please like, subscribe, and share it with friends and family so more people can learn how blood sugar affects overall health: https://youtu.be/pcutDJqszkg
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