HEALTHY LIFESTYLE

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.

Eating well doesn’t have to be expensive. With these healthy eating hacks, you’ll fuel your body, save money, and enjoy delicious meals without breaking the bank.

The food you eat has a profound impact on your body, health, and overall life. In this video, we break down the essentials of maintaining...

Heart failure patients are frequently advised to reduce their salt intake, but does this truly benefit their health?