HEALTHY LIFESTYLE

For the first time, full-fat dairy products are now considered acceptable within a healthy dietary pattern, with a recommendation of three servings of dairy per day as part of a 2,000-calorie diet.

A cold sore is a common occurrence but it is not what you think it is.

Why isn't there a vaccine for genital herpes?

Are you depressed or just anemic? Depression and anemia are often viewed as separate and unrelated conditions, yet in some cases they share a common and easily overlooked cause: vitamin B12 deficiency. In this video, we explore how a lack of vitamin B12—particularly due to pernicious anemia—can affect both the blood and the nervous system, leading to symptoms that range from fatigue and anemia to depression, balance problems, and memory changes. You will learn what pernicious

Explore the surprising story behind SGLT2 inhibitors, a class of medications originally developed to treat diabetes that has since transformed the treatment of heart failure.

By calming higher brain centers that regulate sympathetic activity, meditation promotes physiological relaxation and supports cardiovascular health.

Shop for food smart. By learning how to shop smart you can save thousands of dollars on groceries while ensuring that your body gets all the essential nutrients it needs.

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.

When most of us think of body fat, we imagine it simply as extra padding—stored energy waiting to be burned. But science has revealed something far more complex: fat tissue is not just storage.

Unrealized dangers of belly fat Obesity is more than just a number on the scale—it’s a serious health issue that hides its greatest...

With proper treatment and consistent follow-up, high blood pressure is manageable — and its complications largely preventable

Although scientists have created effective vaccines for other herpes viruses, like shingles, developing one for HSV-2 remains a challenge.

Eating well doesn’t have to be expensive. With these healthy eating hacks, you’ll fuel your body, save money, and enjoy delicious meals without breaking the bank.

Cardiorespiratory fitness is more than stamina—it is the foundation of endurance, health, and resilience. By regularly training your heart and lungs through aerobic activity, you can transform your health, boost your energy, and protect yourself against chronic disease.

Diabetes controlled! No worries! Diabetic peripheral neuropathy (DPN) is one of the most common complications of diabetes, affecting up...

Got your BMI results and baffled. Here's a quick reference.

BMI is just the start—discover its limits and better ways to assess your true health risk We’ve all heard about BMI —the body mass index...

Creatine is more than just a sports supplement—it’s one of the most powerful and well-researched compounds for enhancing physical performance.

LDL cholesterol is very harmful if the levels exceed the physiological limit.

There is a simple reason you need to be mindful of your cholesterol levels.