HEALTHY LIFESTYLE

The health benefits of functional foods often come from things like phytochemicals, antioxidants, vitamins, and minerals.

Regular medical checkups are an essential part of a healthy lifestyle. Studies show that people who have regular annual checkups are...

These are my top three health tips for living a long and healthy life. Of course, these three are not the only tips for a healthy lifestyle. There are others, but these are my top three.

Did you know that skipping sleep after a vaccination can cut your immune protection in half? The effects of sleep deprivation on the immune system are profound—and yet, this vital relationship remains alarmingly overlooked.

In this informative video, we explore the concerning trend of heart attacks in younger individuals.

Struggling to balance your fitness goals with a demanding work schedule? This video shows you how to turn your workplace into your...

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.

The food you eat has a profound impact on your body, health, and overall life. In this video, we break down the essentials of maintaining...

Carbs often get a bad reputation, but are they truly the villains of our diets? Discover the difference between simple and complex carbs, and how they impact your blood sugar levels.

Should I take medications for osteoporosis? This is a common and important question for anyone facing this challenging bone condition. In...

Insomnia is one of the most common sleep pathologies in the world. Everyone experiences difficulty sleeping or staying asleep from time...

Confused about omega-3 supplements? In this eye-opening video, we dive deep into the world of omega-3s to uncover why not all supplements are the same and how they impact your health differently!

This informative video explores the remarkable success and ongoing challenges of the Hepatitis B vaccine, one of modern medicine's greatest achievements.

Heart failure patients are frequently advised to reduce their salt intake, but does this truly benefit their health?