HEALTHY LIFESTYLE

Frozen and canned foods are an excellent source of nutrients. They can be just as nutritious as the unfrozen products and are almost always cheaper.

Here are some suggestions for tasty and inexpensive meals that won't break the bank. (nor your pocket book)

Shop for food smart. By learning how to shop smart you can save thousands of dollars on groceries while ensuring that your body gets all the essential nutrients it needs.

We can best develop cardiorespiratorty fitness by increasing our heart rate and respiratory rate through esercise.

You cannot achieve amximum health with cardiorespiratory fitness. But what is it? Click on the image to learn more.

We hear the word physical fitness thrown around on a daily basis. But, what does this term reallyu mean?

The appearance of impetigo may sometimes be misleading.

Learn the different types of impetigo here.

What is impetigo that common skin condition afflicting so many people?

Little-known facts about diabetic neuropathy

brief explanation of what diabetic neuropathy is

Can BMI predict your HD risk?

Got your BMI results and baffled. Here's a quick reference.

Creatine is increasingly popular as a sports supplement. This video describes its origin in our bodies.

Learn how creatine does what it does in our body. No more guessing.

A short video showing what creatine does in the body to provide its numerous benefits.

Don't be fooled by your cholesterol numbers. There is more to it than meets the eye.

Learn about the cholesterol type your doctor rarely talks about. It may be more important than your total cholesterol.

Lipoprotein a is the latest heart disease risk factor. But, can you escape it?

LDL cholesterol is very harmful if the levels exceed the physiological limit.