HEALTHY LIFESTYLE

We break down the CBC blood test in clear, practical terms so you can better understand your own lab results.

Are you depressed or just anemic? Depression and anemia are often viewed as separate and unrelated conditions, yet in some cases they share a common and easily overlooked cause: vitamin B12 deficiency. In this video, we explore how a lack of vitamin B12—particularly due to pernicious anemia—can affect both the blood and the nervous system, leading to symptoms that range from fatigue and anemia to depression, balance problems, and memory changes. You will learn what pernicious

Explore the surprising story behind SGLT2 inhibitors, a class of medications originally developed to treat diabetes that has since transformed the treatment of heart failure.

By calming higher brain centers that regulate sympathetic activity, meditation promotes physiological relaxation and supports cardiovascular health.

Magnesium is one of the most essential minerals for human health, yet it is also one of the most commonly overlooked. In this video, we explore how magnesium supports vital physiological functions—from muscle contraction and nerve signaling to blood pressure regulation and cardiovascular stability. Although magnesium is critical for everyday wellness, magnesium deficiency is surprisingly common and often goes undetected. Because only about one percent of the body’s magnesium

What is asthma? This video delivers a clear and evidence-informed explanation of bronchial asthma, a chronic airway condition characterized by wheezing, shortness of breath (dyspnea), chest tightness, and chronic cough—symptoms that arise from underlying airway inflammation and hyperreactivity. Although commonly spoken of as a single disease, asthma is in fact a syndrome comprising multiple phenotypes, including allergic, non-allergic, eosinophilic, neutrophilic, and exercise

A balanced diet is an essential part of healthy living. Eating a healthy diet is one of the easiest lifestyle changes to implemment to ensure optimum health. Healthy food can help ensure a healthy life.

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.

Why do some people age slowly while others seem to decline rapidly? In this video, we explore the science of longevity and uncover how daily habits can influence aging at the cellular level

In this video, we break down what impetigo is, what causes it, and how it’s best treated.

Unrealized dangers of belly fat Obesity is more than just a number on the scale—it’s a serious health issue that hides its greatest...

Although scientists have created effective vaccines for other herpes viruses, like shingles, developing one for HSV-2 remains a challenge.

Eating well doesn’t have to be expensive. With these healthy eating hacks, you’ll fuel your body, save money, and enjoy delicious meals without breaking the bank.

This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise.

This video demystifies how vericiguat fits into modern treatment for heart failure with reduced ejection fraction (HFrEF).

Learn what diabetic neuropathy is, its causes, symptoms, and key steps you can take to prevent nerve damage and protect your quality of life.”

BMI is just the start—discover its limits and better ways to assess your true health risk We’ve all heard about BMI —the body mass index...

Creatine is more than just a sports supplement—it’s one of the most powerful and well-researched compounds for enhancing physical performance.

Are all probiotics created equal? And more importantly—are they even worth your money?

Binge eating disorder: learn the signs, causes, and evidence‐based treatments—CBT, IPT, and FDA-approved Vyvanse®—to regain control and improve your health.