HEALTHY LIFESTYLE

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.

Why do some people age slowly while others seem to decline rapidly? In this video, we explore the science of longevity and uncover how daily habits can influence aging at the cellular level

In this video, we break down what impetigo is, what causes it, and how it’s best treated.

Unrealized dangers of belly fat Obesity is more than just a number on the scale—it’s a serious health issue that hides its greatest...

Although scientists have created effective vaccines for other herpes viruses, like shingles, developing one for HSV-2 remains a challenge.

Eating well doesn’t have to be expensive. With these healthy eating hacks, you’ll fuel your body, save money, and enjoy delicious meals without breaking the bank.

This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise.

This video demystifies how vericiguat fits into modern treatment for heart failure with reduced ejection fraction (HFrEF).

Learn what diabetic neuropathy is, its causes, symptoms, and key steps you can take to prevent nerve damage and protect your quality of life.”

BMI is just the start—discover its limits and better ways to assess your true health risk We’ve all heard about BMI —the body mass index...

Creatine is more than just a sports supplement—it’s one of the most powerful and well-researched compounds for enhancing physical performance.

Are all probiotics created equal? And more importantly—are they even worth your money?

Binge eating disorder: learn the signs, causes, and evidence‐based treatments—CBT, IPT, and FDA-approved Vyvanse®—to regain control and improve your health.

Learn the signs, causes, and complications of a middle ear infection, and when to seek treatment to prevent long-term damage.

Learn how testosterone affects your energy, strength, and mood—and discover safe, natural ways to support healthy levels in both men and women.”

In this video, we explore the fascinating story behind one of the world’s most prescribed medications.

For those who prioritize health and wellness, understanding how the body cools itself through sweat is not just fascinating—it’s vital.

Want to live longer and feel healthier? Discover how your diet could hold the key to longevity.

Struggling with high diastolic blood pressure? This comprehensive video explains exactly how to lower your diastolic blood pressure naturally and medically.

The FDA has just cleared a new blood test for Alzheimer’s—and it could be a game changer. In this video, we break down how the Lumipulse G pTau217/β-Amyloid 1-42 Plasma Ratio test works, what it tells doctors, and why it matters for early diagnosis.