HEALTHY LIFESTYLE

Many people become concerned when they hear their liver enzymes are high or see elevated liver enzymes on a routine hepatic function panel or liver profile test.

A long time ago, belly fat was a sign of affluence. Today, bellyfat is far more important than that.

Being overweight is not simply a matter of better fitting clothes. In fact, it goes far deeper than that.

All fat is not created equal. Some types of fat are more harmful to you than others. Learn the difference.

For the first time, full-fat dairy products are now considered acceptable within a healthy dietary pattern, with a recommendation of three servings of dairy per day as part of a 2,000-calorie diet.

We break down the CBC blood test in clear, practical terms so you can better understand your own lab results.

Despite the widespread incidence of this condition, there is no cure. Treatment is mainly geared towards pain control and functionality.

A cold sore is a common occurrence but it is not what you think it is.

Why isn't there a vaccine for genital herpes?

Are you depressed or just anemic? Depression and anemia are often viewed as separate and unrelated conditions, yet in some cases they share a common and easily overlooked cause: vitamin B12 deficiency. In this video, we explore how a lack of vitamin B12—particularly due to pernicious anemia—can affect both the blood and the nervous system, leading to symptoms that range from fatigue and anemia to depression, balance problems, and memory changes. You will learn what pernicious

Explore the surprising story behind SGLT2 inhibitors, a class of medications originally developed to treat diabetes that has since transformed the treatment of heart failure.

By calming higher brain centers that regulate sympathetic activity, meditation promotes physiological relaxation and supports cardiovascular health.

Deep breathing exercises have a mild-to-moderate effect on blood pressure and are usually recommended in combination with traditional medications. Deep breathing exercises are also commonly recommended as a behavioral strategy for sleep-onset insomnia, particularly when anxiety or physiological hyperarousal is present.

Frozen and canned foods are an excellent source of nutrients. They can be just as nutritious as the unfrozen products and are almost always cheaper.

Here are some suggestions for tasty and inexpensive meals that won't break the bank. (nor your pocket book)

Shop for food smart. By learning how to shop smart you can save thousands of dollars on groceries while ensuring that your body gets all the essential nutrients it needs.

Magnesium is one of the most essential minerals for human health, yet it is also one of the most commonly overlooked. In this video, we explore how magnesium supports vital physiological functions—from muscle contraction and nerve signaling to blood pressure regulation and cardiovascular stability. Although magnesium is critical for everyday wellness, magnesium deficiency is surprisingly common and often goes undetected. Because only about one percent of the body’s magnesium

What is asthma? This video delivers a clear and evidence-informed explanation of bronchial asthma, a chronic airway condition characterized by wheezing, shortness of breath (dyspnea), chest tightness, and chronic cough—symptoms that arise from underlying airway inflammation and hyperreactivity. Although commonly spoken of as a single disease, asthma is in fact a syndrome comprising multiple phenotypes, including allergic, non-allergic, eosinophilic, neutrophilic, and exercise

A balanced diet is an essential part of healthy living. Eating a healthy diet is one of the easiest lifestyle changes to implemment to ensure optimum health. Healthy food can help ensure a healthy life.

We can best develop cardiorespiratorty fitness by increasing our heart rate and respiratory rate through esercise.