The Office Athlete: How to Sneak 150 Minutes of Exercise into Your Workweek

Struggling to balance your fitness goals with a demanding work schedule? This video shows you how to turn your workplace into your personal gym - no equipment needed! Learn evidence-based strategies to incorporate movement throughout your workday, from simple adjustments like standing during phone calls to creating walking meetings with colleagues. Discover how every bit of movement counts toward better health, with standing burning 186 calories per hour compared to 139 while sitting. We'll guide you through a gradual approach to reducing sedentary time, starting with practical goals that won't overwhelm your schedule. You'll learn how to:

• Transform your office space into an active environment

• Make the most of your commute for added exercise

• Use technology to track your progress

• Build healthy movement habits that stick

Perfect for busy professionals who want to improve their health without sacrificing productivity. Whether you're new to fitness or looking to boost your daily activity, this video provides actionable steps to get you moving more at work. Remember: your health doesn't have to compete with your career - they can work together! https://youtu.be/cwRJf5MZXg0