HEALTHY LIFESTYLE

We can best develop cardiorespiratorty fitness by increasing our heart rate and respiratory rate through esercise.

You cannot achieve amximum health with cardiorespiratory fitness. But what is it? Click on the image to learn more.

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.

Unrealized dangers of belly fat Obesity is more than just a number on the scale—it’s a serious health issue that hides its greatest...

With proper treatment and consistent follow-up, high blood pressure is manageable — and its complications largely preventable

Although scientists have created effective vaccines for other herpes viruses, like shingles, developing one for HSV-2 remains a challenge.

Eating well doesn’t have to be expensive. With these healthy eating hacks, you’ll fuel your body, save money, and enjoy delicious meals without breaking the bank.

Cardiorespiratory fitness is more than stamina—it is the foundation of endurance, health, and resilience. By regularly training your heart and lungs through aerobic activity, you can transform your health, boost your energy, and protect yourself against chronic disease.

This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise.

This video demystifies how vericiguat fits into modern treatment for heart failure with reduced ejection fraction (HFrEF).

Diabetes controlled! No worries! Diabetic peripheral neuropathy (DPN) is one of the most common complications of diabetes, affecting up...

Learn what diabetic neuropathy is, its causes, symptoms, and key steps you can take to prevent nerve damage and protect your quality of life.”

Got your BMI results and baffled. Here's a quick reference.

BMI is just the start—discover its limits and better ways to assess your true health risk We’ve all heard about BMI —the body mass index...

Let’s unpack what creatine really is, how it works in the body, and why scientists are now exploring its use far beyond the athletic field.

Creatine is more than just a sports supplement—it’s one of the most powerful and well-researched compounds for enhancing physical performance.

Don't be fooled by your cholesterol numbers. There is more to it than meets the eye.

Learn about the cholesterol type your doctor rarely talks about. It may be more important than your total cholesterol.

LDL cholesterol is very harmful if the levels exceed the physiological limit.

Learn the signs, causes, and complications of a middle ear infection, and when to seek treatment to prevent long-term damage.