HEALTHY LIFESTYLE

Cardiorespiratory fitness is more than stamina—it is the foundation of endurance, health, and resilience. By regularly training your heart and lungs through aerobic activity, you can transform your health, boost your energy, and protect yourself against chronic disease.

This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise.

This video demystifies how vericiguat fits into modern treatment for heart failure with reduced ejection fraction (HFrEF).

What's the importance of the BMI? Many people visit their doctor, have their weight and height measured, and walk away with a number...

BMI is just the start—discover its limits and better ways to assess your true health risk We’ve all heard about BMI —the body mass index...

Don't be fooled by your cholesterol numbers. There is more to it than meets the eye.

Learn about the cholesterol type your doctor rarely talks about. It may be more important than your total cholesterol.

Lipoprotein a is the latest heart disease risk factor. But, can you escape it?

LDL cholesterol is very harmful if the levels exceed the physiological limit.

Want to live longer and feel healthier? Discover how your diet could hold the key to longevity.

Struggling with high diastolic blood pressure? This comprehensive video explains exactly how to lower your diastolic blood pressure naturally and medically.

The health benefits of functional foods often come from things like phytochemicals, antioxidants, vitamins, and minerals.

Micronutrients, encompassing vitamins and minerals found in our diets, play a crucial role in preventing cardiovascular disease.

Struggling to balance your fitness goals with a demanding work schedule? This video shows you how to turn your workplace into your...

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.

Carbs often get a bad reputation, but are they truly the villains of our diets? Discover the difference between simple and complex carbs, and how they impact your blood sugar levels.

In this eye-opening video, we dive into the vital role that water plays in our health—and why it’s so much more than just staying hydrated!

Heart failure patients are frequently advised to reduce their salt intake, but does this truly benefit their health?