The Longevity Diet: How to Slow Aging and Boost Your Lifespan Naturally
- Kevin Lowe M.D.
- Jun 2
- 1 min read
Want to live longer and feel healthier? Discover how your diet could hold the key to longevity. In this video, we explore simple and science-backed ways to slow aging and promote a longer life through what you eat—and when you eat. From intermittent fasting to the fasting-mimicking diet (FMD), you'll learn how reducing calories and choosing the right foods can help regulate key hormones and improve your chances of living a longer, healthier life. We'll also break down the best food sources for longevity, including the benefits of plant-based proteins, healthy fats, and balanced nutrition. Whether you're in your 30s or your 70s, understanding how to eat for longevity is essential. 👤 Who should watch: Anyone interested in living longer, aging well, or making smart dietary changes. 🔑 Key topics:
• Calorie restriction and aging
• Intermittent fasting and longevity
• The fasting-mimicking diet (FMD)
• The best diet for a longer life
• Longevity tips for people over 65
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