HEALTHY LIFESTYLE

The health benefits of functional foods often come from things like phytochemicals, antioxidants, vitamins, and minerals.

These are my top three health tips for living a long and healthy life. Of course, these three are not the only tips for a healthy lifestyle. There are others, but these are my top three.

Micronutrients, encompassing vitamins and minerals found in our diets, play a crucial role in preventing cardiovascular disease.

Without the protective effect of antioxidants and other phytochemicals, our skins would soon wrinkle and sag under the effect of the UV radiation from the sun. Eating an adequate amount of fruits and vegetables is therefore of major importance to preserving the appearance of our skin.

Let’s face it—most of us have tried a diet at some point, hoping it would finally be the one that works. Maybe it was low-carb, high-protein, keto, or something your favorite influencer swore by. And for a little while, it might have worked. But then...

Whether you're a seasoned wellness warrior or just starting your journey toward better health, understanding the importance of macronutrients in your diet is key to crafting a meal plan that nourishes your body and fuels your lifestyle.

"Detox," is the process of removing harmful substances from the body. But did you know your body already has a highly efficient detox system?

Carbs often get a bad reputation, but are they truly the villains of our diets? Discover the difference between simple and complex carbs, and how they impact your blood sugar levels.

Confused about omega-3 supplements? In this eye-opening video, we dive deep into the world of omega-3s to uncover why not all supplements are the same and how they impact your health differently!

Heart failure patients are frequently advised to reduce their salt intake, but does this truly benefit their health?