HEALTHY LIFESTYLE

With proper treatment and consistent follow-up, high blood pressure is manageable — and its complications largely preventable

This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise.

Diabetes controlled! No worries! Diabetic peripheral neuropathy (DPN) is one of the most common complications of diabetes, affecting up...

Can BMI predict your HD risk?

What's the importance of the BMI? Many people visit their doctor, have their weight and height measured, and walk away with a number...

Creatine is increasingly popular as a sports supplement. This video describes its origin in our bodies.

Learn how creatine does what it does in our body. No more guessing.

Let’s unpack what creatine really is, how it works in the body, and why scientists are now exploring its use far beyond the athletic field.

Creatine is more than just a sports supplement—it’s one of the most powerful and well-researched compounds for enhancing physical performance.

Probiotics have become one of the most talked-about supplements in health and wellness.

For those who prioritize health and wellness, understanding how the body cools itself through sweat is not just fascinating—it’s vital.

These are my top three health tips for living a long and healthy life. Of course, these three are not the only tips for a healthy lifestyle. There are others, but these are my top three.

People who engage in resistance training to achieve muscle hypertrophy or increased muscle strength are often faced with the question...

We keep making promises and New Year’s resolutions that we never keep...we desire to change our lives for the better. So why then do we not follow through ?

Let’s face it—most of us have tried a diet at some point, hoping it would finally be the one that works. Maybe it was low-carb, high-protein, keto, or something your favorite influencer swore by. And for a little while, it might have worked. But then...

The need to build and maintain muscle mass is important throughout life. Having enough muscle mass and strength to complete our tasks comfortably is highly dependent on nutrition.

Struggling to balance your fitness goals with a demanding work schedule? This video shows you how to turn your workplace into your...

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.

5 diseases commonly confused with Sjogren's syndrome, including rheumatoid arthritis, hepatitis C, vaginal atrophy, lupus, and fibromyalgia. You'll learn the key differences to look for and why an accurate Sjogren's diagnosis is crucial.

In this video, we delve into groundbreaking research that brings us closer to curing lupus and other autoimmune diseases. The key lies in understanding the role of Treg cells, or regulatory T-cells, which are crucial for maintaining immune balance.