HEALTHY LIFESTYLE

These are my top three health tips for living a long and healthy life. Of course, these three are not the only tips for a healthy lifestyle. There are others, but these are my top three.

People who engage in resistance training to achieve muscle hypertrophy or increased muscle strength are often faced with the question...

We keep making promises and New Year’s resolutions that we never keep...we desire to change our lives for the better. So why then do we not follow through ?

Let’s face it—most of us have tried a diet at some point, hoping it would finally be the one that works. Maybe it was low-carb, high-protein, keto, or something your favorite influencer swore by. And for a little while, it might have worked. But then...

The need to build and maintain muscle mass is important throughout life. Having enough muscle mass and strength to complete our tasks comfortably is highly dependent on nutrition.

Struggling to balance your fitness goals with a demanding work schedule? This video shows you how to turn your workplace into your...

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.