HEALTHY LIFESTYLE

Cardiorespiratory fitness is more than stamina—it is the foundation of endurance, health, and resilience. By regularly training your heart and lungs through aerobic activity, you can transform your health, boost your energy, and protect yourself against chronic disease.

This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise.

Creatine is increasingly popular as a sports supplement. This video describes its origin in our bodies.

Learn how creatine does what it does in our body. No more guessing.

There is a simple reason you need to be mindful of your cholesterol levels.

We keep making promises and New Year’s resolutions that we never keep...we desire to change our lives for the better. So why then do we not follow through ?

The need to build and maintain muscle mass is important throughout life. Having enough muscle mass and strength to complete our tasks comfortably is highly dependent on nutrition.

Ensuring adequate rest and recovery after exercise is essential for maintaining a high level of performance and preventing injury.

In this informative video, we explore the concerning trend of heart attacks in younger individuals.

Struggling to balance your fitness goals with a demanding work schedule? This video shows you how to turn your workplace into your...

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.

Recurrent Hand, Foot, and Mouth Disease (HFMD) poses a significant challenge as it cyclically reemerges, affecting the vulnerable population, especially children.