HEALTHY LIFESTYLE

Shop for food smart. By learning how to shop smart you can save thousands of dollars on groceries while ensuring that your body gets all the essential nutrients it needs.

Magnesium is one of the most essential minerals for human health, yet it is also one of the most commonly overlooked. In this video, we explore how magnesium supports vital physiological functions—from muscle contraction and nerve signaling to blood pressure regulation and cardiovascular stability. Although magnesium is critical for everyday wellness, magnesium deficiency is surprisingly common and often goes undetected. Because only about one percent of the body’s magnesium

We can best develop cardiorespiratorty fitness by increasing our heart rate and respiratory rate through esercise.

You cannot achieve amximum health with cardiorespiratory fitness. But what is it? Click on the image to learn more.

We hear the word physical fitness thrown around on a daily basis. But, what does this term reallyu mean?

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.

When most of us think of body fat, we imagine it simply as extra padding—stored energy waiting to be burned. But science has revealed something far more complex: fat tissue is not just storage.

Unrealized dangers of belly fat Obesity is more than just a number on the scale—it’s a serious health issue that hides its greatest...

With proper treatment and consistent follow-up, high blood pressure is manageable — and its complications largely preventable

Although scientists have created effective vaccines for other herpes viruses, like shingles, developing one for HSV-2 remains a challenge.

Eating well doesn’t have to be expensive. With these healthy eating hacks, you’ll fuel your body, save money, and enjoy delicious meals without breaking the bank.

Cardiorespiratory fitness is more than stamina—it is the foundation of endurance, health, and resilience. By regularly training your heart and lungs through aerobic activity, you can transform your health, boost your energy, and protect yourself against chronic disease.

This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise.

This video demystifies how vericiguat fits into modern treatment for heart failure with reduced ejection fraction (HFrEF).

Diabetes controlled! No worries! Diabetic peripheral neuropathy (DPN) is one of the most common complications of diabetes, affecting up...

Learn what diabetic neuropathy is, its causes, symptoms, and key steps you can take to prevent nerve damage and protect your quality of life.”

Can BMI predict your HD risk?

Got your BMI results and baffled. Here's a quick reference.

What's the importance of the BMI? Many people visit their doctor, have their weight and height measured, and walk away with a number...

BMI is just the start—discover its limits and better ways to assess your true health risk We’ve all heard about BMI —the body mass index...