HEALTHY LIFESTYLE

Stress is just our body responding to these stressors as it tries to help us cope with the situation. We experience stress when we encounter a stressor.

Stress manifests as an increase in the heart rate, the rate of breathing, and sweating. These are accompanied by emotional manifestations of stress

Whether you're a seasoned wellness warrior or just starting your journey toward better health, understanding the importance of macronutrients in your diet is key to crafting a meal plan that nourishes your body and fuels your lifestyle.

Ensuring adequate rest and recovery after exercise is essential for maintaining a high level of performance and preventing injury.

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.

"Detox," is the process of removing harmful substances from the body. But did you know your body already has a highly efficient detox system?

Carbs often get a bad reputation, but are they truly the villains of our diets? Discover the difference between simple and complex carbs, and how they impact your blood sugar levels.

Healthy Sleep - How Important Is It? While most health discussions emphasize diet, weight control, and exercise, few address the role of sleep in overall wellness!

Should I take medications for osteoporosis? This is a common and important question for anyone facing this challenging bone condition. In...

The hallmark of MG is muscle weakness that often worsens with activity, and it can lead to symptoms like droopy eyelids and double vision (diplopia).

Heart failure patients are frequently advised to reduce their salt intake, but does this truly benefit their health?

Confused by your Pulmonary Function Test (PFT) results? This video breaks down how to read and interpret your PFT results, focusing on the three most critical measurements.

If you have hypothyroidism, your doctor may have tested your TPO antibody levels. But what are TPO antibodies, and what do high levels mean for your thyroid health?

Are you taking levothyroxine for hypothyroidism but still not feeling better? In this informative video, we dive deep into the reasons why levothyroxine may not be working effectively, even at high doses.

5 diseases commonly confused with Sjogren's syndrome, including rheumatoid arthritis, hepatitis C, vaginal atrophy, lupus, and fibromyalgia. You'll learn the key differences to look for and why an accurate Sjogren's diagnosis is crucial.

In this video, we delve into groundbreaking research that brings us closer to curing lupus and other autoimmune diseases. The key lies in understanding the role of Treg cells, or regulatory T-cells, which are crucial for maintaining immune balance.

In this illuminating video, we explore a paradigm shift in acid reflux management: the transformative potential of functional food diets.

In the treatment of acute bronchitis, antibiotics play a limited role. Acute bronchitis, typically caused by viruses, doesn't always respond to antibiotics.