HEALTHY LIFESTYLE

Learn how testosterone affects your energy, strength, and mood—and discover safe, natural ways to support healthy levels in both men and women.”

Our bodies are complex biological systems that require a wide variety of both macronutrients and micronutrients to perform at its peak. Eating the right foods is central to maintaining a healthy body!

For those who prioritize health and wellness, understanding how the body cools itself through sweat is not just fascinating—it’s vital.

Want to live longer and feel healthier? Discover how your diet could hold the key to longevity.

The FDA has just cleared a new blood test for Alzheimer’s—and it could be a game changer. In this video, we break down how the Lumipulse G pTau217/β-Amyloid 1-42 Plasma Ratio test works, what it tells doctors, and why it matters for early diagnosis.

The health benefits of functional foods often come from things like phytochemicals, antioxidants, vitamins, and minerals.

These are my top three health tips for living a long and healthy life. Of course, these three are not the only tips for a healthy lifestyle. There are others, but these are my top three.

People who engage in resistance training to achieve muscle hypertrophy or increased muscle strength are often faced with the question...

Micronutrients, encompassing vitamins and minerals found in our diets, play a crucial role in preventing cardiovascular disease.

We keep making promises and New Year’s resolutions that we never keep...we desire to change our lives for the better. So why then do we not follow through ?

There is new gene therapy for sickle cell disease. The new therapy utilizes CRISPR technology to disinhibit a gene that produces fetal hemoglobin in bone marrow stem cells.

Inverse vaccines are one of the hottest topics in medicine these days and with good reason. Approximately 1 in 10 people around the world have an autoimmune disease, and the number is rising.

The measles virus is one of the most contagious viruses causing human disease. For millennia, this virus has been a leading cause of childhood morbidity and mortality, until the development of the measles vaccine in 1963.

ADHD, or Attention Deficit Hyperactivity Disorder, is a psychiatric disorder that has long been recognized by the medical community. Despite its well-recognized status, members of the public continue to question its legitimacy.

Stress manifests as an increase in the heart rate, the rate of breathing, and sweating. These are accompanied by emotional manifestations of stress

Let’s face it—most of us have tried a diet at some point, hoping it would finally be the one that works. Maybe it was low-carb, high-protein, keto, or something your favorite influencer swore by. And for a little while, it might have worked. But then...

Ensuring adequate rest and recovery after exercise is essential for maintaining a high level of performance and preventing injury.

Did you know that skipping sleep after a vaccination can cut your immune protection in half? The effects of sleep deprivation on the immune system are profound—and yet, this vital relationship remains alarmingly overlooked.

In this video, we explore how AI is revolutionizing medicine, from machine learning and deep learning to groundbreaking applications in radiology, cardiology, and personalized medicine.

In this informative video, we explore the concerning trend of heart attacks in younger individuals.