HEALTHY LIFESTYLE

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.

The food you eat has a profound impact on your body, health, and overall life. In this video, we break down the essentials of maintaining...

Carbs often get a bad reputation, but are they truly the villains of our diets? Discover the difference between simple and complex carbs, and how they impact your blood sugar levels.

In this eye-opening video, we dive into the vital role that water plays in our health—and why it’s so much more than just staying hydrated!

Healthy Sleep - How Important Is It? While most health discussions emphasize diet, weight control, and exercise, few address the role of sleep in overall wellness!

The hallmark of MG is muscle weakness that often worsens with activity, and it can lead to symptoms like droopy eyelids and double vision (diplopia).

Everyone experiences difficulty sleeping or staying asleep from time to time, but for people with chronic insomnia, the condition can be a nightmare.

Systemic Lupus Erythematosus (SLE), a condition that can affect almost any part of the body. We’ll walk you through how lupus can sometimes appear in unexpected ways, making it hard to diagnose.

Confused about omega-3 supplements? In this eye-opening video, we dive deep into the world of omega-3s to uncover why not all supplements are the same and how they impact your health differently!

This informative video explores the remarkable success and ongoing challenges of the Hepatitis B vaccine, one of modern medicine's greatest achievements.

Confused by your Pulmonary Function Test (PFT) results? This video breaks down how to read and interpret your PFT results, focusing on the three most critical measurements.

Join us for an easy-to-understand exploration of Multiple Myeloma, a blood cancer that affects about 35,000 Americans each year.

Discover the truth behind anti-Scl 70 antibodies in our latest video. These antibodies, often detected in scleroderma testing, can stir up concern due to their implications for skin and lung involvement, alongside prognosis.

If you have hypothyroidism, your doctor may have tested your TPO antibody levels. But what are TPO antibodies, and what do high levels mean for your thyroid health?

If you're one of the many eczema patients who has tried Dupixent without achieving satisfactory relief, this video is for you.

By adhering to the keto diet, individuals aim to reach and maintain ketosis, which is believed to enhance fat burning and support weight loss. However, some people struggle to reach ketosis, and are puzzled as to why they cannot. This video will help you solve this problem:

Are you taking levothyroxine for hypothyroidism but still not feeling better? In this informative video, we dive deep into the reasons why levothyroxine may not be working effectively, even at high doses.

In this video, we delve into groundbreaking research that brings us closer to curing lupus and other autoimmune diseases. The key lies in understanding the role of Treg cells, or regulatory T-cells, which are crucial for maintaining immune balance.

Explore the intricate world of autoimmune diseases and uncover what triggers them in our latest video.

In this illuminating video, we explore a paradigm shift in acid reflux management: the transformative potential of functional food diets.