There are many recognized treatments for high blood pressure, including medications, diets, lifestyle changes and supplements. Many people prefer lifestyle changes and supplements and minerals. But just as medications are not created equal, so supplements are not created equal. The efficacy of lifestyle interventions and the different supplements var in their effectiveness in lowering the blood pressure. This makes it necessary for people to know what interventions have been scientifically shown to work, so as to avoid failure and frustration. In this video we review lifestyle modifications and supplements that have been proven to lower blood pressure: https://youtu.be/qK52j4hoVNg
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