HEALTHY LIFESTYLE

Struggling to balance your fitness goals with a demanding work schedule? This video shows you how to turn your workplace into your...

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.

"Detox," is the process of removing harmful substances from the body. But did you know your body already has a highly efficient detox system?

In this eye-opening video, we dive into the vital role that water plays in our health—and why it’s so much more than just staying hydrated!

Healthy Sleep - How Important Is It? While most health discussions emphasize diet, weight control, and exercise, few address the role of sleep in overall wellness!

Should I take medications for osteoporosis? This is a common and important question for anyone facing this challenging bone condition. In...

The hallmark of MG is muscle weakness that often worsens with activity, and it can lead to symptoms like droopy eyelids and double vision (diplopia).

Everyone experiences difficulty sleeping or staying asleep from time to time, but for people with chronic insomnia, the condition can be a nightmare.

Systemic Lupus Erythematosus (SLE), a condition that can affect almost any part of the body. We’ll walk you through how lupus can sometimes appear in unexpected ways, making it hard to diagnose.

Confused about omega-3 supplements? In this eye-opening video, we dive deep into the world of omega-3s to uncover why not all supplements are the same and how they impact your health differently!

Confused by your Pulmonary Function Test (PFT) results? This video breaks down how to read and interpret your PFT results, focusing on the three most critical measurements.

Join us for an easy-to-understand exploration of Multiple Myeloma, a blood cancer that affects about 35,000 Americans each year.

Discover the truth behind anti-Scl 70 antibodies in our latest video. These antibodies, often detected in scleroderma testing, can stir up concern due to their implications for skin and lung involvement, alongside prognosis.

If you have hypothyroidism, your doctor may have tested your TPO antibody levels. But what are TPO antibodies, and what do high levels mean for your thyroid health?

If you're one of the many eczema patients who has tried Dupixent without achieving satisfactory relief, this video is for you.

By adhering to the keto diet, individuals aim to reach and maintain ketosis, which is believed to enhance fat burning and support weight loss. However, some people struggle to reach ketosis, and are puzzled as to why they cannot. This video will help you solve this problem:

Are you taking levothyroxine for hypothyroidism but still not feeling better? In this informative video, we dive deep into the reasons why levothyroxine may not be working effectively, even at high doses.

5 diseases commonly confused with Sjogren's syndrome, including rheumatoid arthritis, hepatitis C, vaginal atrophy, lupus, and fibromyalgia. You'll learn the key differences to look for and why an accurate Sjogren's diagnosis is crucial.

Today, evidence shows that the viruses that cause the common cold can sometimes cause infections in deeper tissues such as the lung, leading to cases of pneumonia.

In the treatment of acute bronchitis, antibiotics play a limited role. Acute bronchitis, typically caused by viruses, doesn't always respond to antibiotics.