HEALTHY LIFESTYLE

Learn how testosterone affects your energy, strength, and mood—and discover safe, natural ways to support healthy levels in both men and women.”

Struggling with high diastolic blood pressure? This comprehensive video explains exactly how to lower your diastolic blood pressure naturally and medically.

The health benefits of functional foods often come from things like phytochemicals, antioxidants, vitamins, and minerals.

Regular medical checkups are an essential part of a healthy lifestyle. Studies show that people who have regular annual checkups are...

These are my top three health tips for living a long and healthy life. Of course, these three are not the only tips for a healthy lifestyle. There are others, but these are my top three.

Did you know that skipping sleep after a vaccination can cut your immune protection in half? The effects of sleep deprivation on the immune system are profound—and yet, this vital relationship remains alarmingly overlooked.

In this informative video, we explore the concerning trend of heart attacks in younger individuals.

Struggling to balance your fitness goals with a demanding work schedule? This video shows you how to turn your workplace into your...

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.

The food you eat has a profound impact on your body, health, and overall life. In this video, we break down the essentials of maintaining...

Carbs often get a bad reputation, but are they truly the villains of our diets? Discover the difference between simple and complex carbs, and how they impact your blood sugar levels.

Should I take medications for osteoporosis? This is a common and important question for anyone facing this challenging bone condition. In...

Everyone experiences difficulty sleeping or staying asleep from time to time, but for people with chronic insomnia, the condition can be a nightmare.

Confused about omega-3 supplements? In this eye-opening video, we dive deep into the world of omega-3s to uncover why not all supplements are the same and how they impact your health differently!

This informative video explores the remarkable success and ongoing challenges of the Hepatitis B vaccine, one of modern medicine's greatest achievements.

Heart failure patients are frequently advised to reduce their salt intake, but does this truly benefit their health?

Discover the truth behind anti-Scl 70 antibodies in our latest video. These antibodies, often detected in scleroderma testing, can stir up concern due to their implications for skin and lung involvement, alongside prognosis.

If you have hypothyroidism, your doctor may have tested your TPO antibody levels. But what are TPO antibodies, and what do high levels mean for your thyroid health?

By adhering to the keto diet, individuals aim to reach and maintain ketosis, which is believed to enhance fat burning and support weight loss. However, some people struggle to reach ketosis, and are puzzled as to why they cannot. This video will help you solve this problem:

5 diseases commonly confused with Sjogren's syndrome, including rheumatoid arthritis, hepatitis C, vaginal atrophy, lupus, and fibromyalgia. You'll learn the key differences to look for and why an accurate Sjogren's diagnosis is crucial.