HEALTHY LIFESTYLE

Lipoprotein a is the latest heart disease risk factor. But, can you escape it?

Discover if red light therapy can help your skin look younger in this informative video. Learn about the benefits of photobiomodulation for achieving a youthful appearance. Learn how redlight therapy can transform your skin.

Are all probiotics created equal? And more importantly—are they even worth your money?

Binge eating disorder: learn the signs, causes, and evidence‐based treatments—CBT, IPT, and FDA-approved Vyvanse®—to regain control and improve your health.

Learn the signs, causes, and complications of a middle ear infection, and when to seek treatment to prevent long-term damage.

What Is Testosterone and Why Is It Important? Testosterone is a natural steroid hormone produced in both men and women, though in very different amounts. In men, it’s primarily made in the testes, while in women, it’s made in the ovaries, adrenal glands, and—especially after menopause—in fat tissue

Learn how testosterone affects your energy, strength, and mood—and discover safe, natural ways to support healthy levels in both men and women.”

Struggling with high diastolic blood pressure? This comprehensive video explains exactly how to lower your diastolic blood pressure naturally and medically.

The health benefits of functional foods often come from things like phytochemicals, antioxidants, vitamins, and minerals.

Regular medical checkups are an essential part of a healthy lifestyle. Studies show that people who have regular annual checkups are...

These are my top three health tips for living a long and healthy life. Of course, these three are not the only tips for a healthy lifestyle. There are others, but these are my top three.

Did you know that skipping sleep after a vaccination can cut your immune protection in half? The effects of sleep deprivation on the immune system are profound—and yet, this vital relationship remains alarmingly overlooked.

In this informative video, we explore the concerning trend of heart attacks in younger individuals.

Struggling to balance your fitness goals with a demanding work schedule? This video shows you how to turn your workplace into your...

In this video, we explore how walking, the cornerstone of daily movement in the world’s Blue Zones, plays a crucial role in longevity and overall well-being.

The food you eat has a profound impact on your body, health, and overall life. In this video, we break down the essentials of maintaining...

Carbs often get a bad reputation, but are they truly the villains of our diets? Discover the difference between simple and complex carbs, and how they impact your blood sugar levels.

Should I take medications for osteoporosis? This is a common and important question for anyone facing this challenging bone condition. In...

Everyone experiences difficulty sleeping or staying asleep from time to time, but for people with chronic insomnia, the condition can be a nightmare.

Confused about omega-3 supplements? In this eye-opening video, we dive deep into the world of omega-3s to uncover why not all supplements are the same and how they impact your health differently!