HEALTHY LIFESTYLE

HEALTHY FOR LIFE

A bowl of vegetables depicting calorie restriction and a tape measure for weight loss

Calorie Restriction for Weight Loss: Safe Daily Calorie Reduction for Better Health & Longer Life

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.

Kevin Lowe M.D.

4 days ago

Doctor standing in front of a refrigerator packed with healthy food and the door open

Healthy Eating on a Budget: Affordable Foods That Won’t Break the Bank

Eating well doesn’t have to be expensive. With these healthy eating hacks, you’ll fuel your body, save money, and enjoy delicious meals without breaking the bank.

Kevin Lowe M.D.

Sep 5

A man sitting at a table eating a large meal and a doctor in the foreground

Binge Eating Disorder and Your Well-Being: Key Insights to Improve Physical and Mental Health

Binge eating disorder: learn the signs, causes, and evidence‐based treatments—CBT, IPT, and FDA-approved Vyvanse®—to regain control and improve your health.

Kevin Lowe M.D.

Jul 13