HEALTHY LIFESTYLE

Frozen and canned foods are an excellent source of nutrients. They can be just as nutritious as the unfrozen products and are almost always cheaper.

Here are some suggestions for tasty and inexpensive meals that won't break the bank. (nor your pocket book)

Shop for food smart. By learning how to shop smart you can save thousands of dollars on groceries while ensuring that your body gets all the essential nutrients it needs.

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.

Eating well doesn’t have to be expensive. With these healthy eating hacks, you’ll fuel your body, save money, and enjoy delicious meals without breaking the bank.

Binge eating disorder: learn the signs, causes, and evidence‐based treatments—CBT, IPT, and FDA-approved Vyvanse®—to regain control and improve your health.