HEALTHY LIFESTYLE

Magnesium is one of the most essential minerals for human health, yet it is also one of the most commonly overlooked. In this video, we explore how magnesium supports vital physiological functions—from muscle contraction and nerve signaling to blood pressure regulation and cardiovascular stability. Although magnesium is critical for everyday wellness, magnesium deficiency is surprisingly common and often goes undetected. Because only about one percent of the body’s magnesium

Discover how calorie restriction can support weight loss, enhance healthspan, and promote healthy aging. We explore how a modest calorie deficit and improved nutrition may boost metabolism, support cellular repair, activate pathways like sirtuins, and encourage better energy balance. Learn how gradual, sustainable changes in reduced calorie intake can benefit both body and brain.