HEALTHY LIFESTYLE

Don't be fooled by your cholesterol numbers. There is more to it than meets the eye.

Learn about the cholesterol type your doctor rarely talks about. It may be more important than your total cholesterol.

Lipoprotein a is the latest heart disease risk factor. But, can you escape it?

LDL cholesterol is very harmful if the levels exceed the physiological limit.

There is a simple reason you need to be mindful of your cholesterol levels.

Discover if red light therapy can help your skin look younger in this informative video. Learn about the benefits of photobiomodulation for achieving a youthful appearance. Learn how redlight therapy can transform your skin.

Probiotics have become one of the most talked-about supplements in health and wellness.

Are all probiotics created equal? And more importantly—are they even worth your money?

Binge eating disorder: learn the signs, causes, and evidence‐based treatments—CBT, IPT, and FDA-approved Vyvanse®—to regain control and improve your health.

Learn the signs, causes, and complications of a middle ear infection, and when to seek treatment to prevent long-term damage.

What Is Testosterone and Why Is It Important? Testosterone is a natural steroid hormone produced in both men and women, though in very different amounts. In men, it’s primarily made in the testes, while in women, it’s made in the ovaries, adrenal glands, and—especially after menopause—in fat tissue

Learn how testosterone affects your energy, strength, and mood—and discover safe, natural ways to support healthy levels in both men and women.”

Our bodies are complex biological systems that require a wide variety of both macronutrients and micronutrients to perform at its peak. Eating the right foods is central to maintaining a healthy body!

In this video, we explore the fascinating story behind one of the world’s most prescribed medications.

For those who prioritize health and wellness, understanding how the body cools itself through sweat is not just fascinating—it’s vital.

Want to live longer and feel healthier? Discover how your diet could hold the key to longevity.

Struggling with high diastolic blood pressure? This comprehensive video explains exactly how to lower your diastolic blood pressure naturally and medically.

The FDA has just cleared a new blood test for Alzheimer’s—and it could be a game changer. In this video, we break down how the Lumipulse G pTau217/β-Amyloid 1-42 Plasma Ratio test works, what it tells doctors, and why it matters for early diagnosis.

The health benefits of functional foods often come from things like phytochemicals, antioxidants, vitamins, and minerals.

Regular medical checkups are an essential part of a healthy lifestyle. Studies show that people who have regular annual checkups are...