HEALTHY LIFESTYLE

Magnesium is one of the most essential minerals for human health, yet it is also one of the most commonly overlooked. In this video, we explore how magnesium supports vital physiological functions—from muscle contraction and nerve signaling to blood pressure regulation and cardiovascular stability. Although magnesium is critical for everyday wellness, magnesium deficiency is surprisingly common and often goes undetected. Because only about one percent of the body’s magnesium

Did you know that skipping sleep after a vaccination can cut your immune protection in half? The effects of sleep deprivation on the immune system are profound—and yet, this vital relationship remains alarmingly overlooked.