HEALTHY LIFESTYLE

We can best develop cardiorespiratorty fitness by increasing our heart rate and respiratory rate through esercise.

You cannot achieve amximum health with cardiorespiratory fitness. But what is it? Click on the image to learn more.

We hear the word physical fitness thrown around on a daily basis. But, what does this term reallyu mean?

This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise.