HEALTHY LIFESTYLE

Stress is just our body responding to these stressors as it tries to help us cope with the situation. We experience stress when we encounter a stressor.

Stress manifests as an increase in the heart rate, the rate of breathing, and sweating. These are accompanied by emotional manifestations of stress

Everyone experiences difficulty sleeping or staying asleep from time to time, but for people with chronic insomnia, the condition can be a nightmare.