HEALTHY LIFESTYLE

HEALTHY FOR LIFE

A person meditating in the lotus position with a doctor in the foreground.

Relax and Reduce Hypertension: Proven Meditation Techniques for Better Blood Pressure Control

By calming higher brain centers that regulate sympathetic activity, meditation promotes physiological relaxation and supports cardiovascular health.

Kevin Lowe M.D.

Dec 27, 2025

A doctor next to a blood pressure machine with the words "how to lower your diastolic blood pressure" written across the photo.

How to Lower Your Diastolic Blood Pressure Naturally and Effectively

Struggling with high diastolic blood pressure? This comprehensive video explains exactly how to lower your diastolic blood pressure naturally and medically.

Kevin Lowe M.D.

May 26, 2025